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Gladitude Class Descriptions

Rest and Restore
Total relaxation. Designed to release tension and promote relaxation
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1 hr
25 US dollars
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Foundations of Flow
A beginners flow class. Learn basic yoga poses as you flow through a beginners Vinyasa sequence.
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1 hr
25 US dollars
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Stress Relief Flow & Stretch
Giving Gladitude Community Rate. This class blends a beginners level flow with gentle stretches.
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1 hr
From 15 US dollars
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Free Flow
A soulful, energizing flow. Release, realign, reset.
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1 hr
25 US dollars
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Yogalates
A gentle fusion of yoga and Pilates. Great for all levels
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1 hr
25 US dollars
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Core and Restore
Flow into strength, unwind into stillness.
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1 hr
25 US dollars
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Pilates
Core specific exercises to tone and increase strength
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45 min
From 15 US dollars
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Faith + Flow
Flow, Stretch, and Reconnect in Faith
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15 US dollars
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Kids Yoga
Yoga class for kids ages 4 to 11
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Inquire
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Flow Into Stretch
A blend of vinyasa flow and gentle stretches
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1 hr
25 US dollars
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Copy of Stress Relief Flow & Stretch
A blend of vinyasa flow and gentle stretches.
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From 15 US dollars
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